Act now. ACT NOW! ACT NOW! ACT NOW! Download our RFS Tool Kits below to learn more Real Food Systems Tool Kit Real Food Systems Flyer FOOD Plant rich diet: eat mostly plant-based, whole foodsConsume locally, seasonally and organicReduce food waste: eat leftovers; check expiration dates; compost!Read food labels before you buyAvoid highly processed foodsCook at home; share meals with family and friends; reduce take-out and fast foodsBring your own containers, utensils and cups when getting take-out foods and drinks TRANSPORT Public transit: cheaper and healthier optionTelepresence (videoconferencing)Bicycles and Electric bikes: healthier too! Walk when you canElectric vehicles; Ridesharing; Car-sharing; Park-and-Ride (train)Reduce air travel, and carbon offset unavoidable air travel ENERGY/BUILDING The “4 Rs" of consuming: Refuse, Reduce, Reuse/repair, RecycleRefuse single-use plastics and reduce plastic packaging Rooftop solar (photovoltaic; water heating)LED lighting and low-energy lightingWater-saving mechanisms/devicesSmart thermostats and improved insulation; - Refrigerant management (repair leaks); new natural refrigerants (alternatives to HFCs)Alternative cement and eco-based building LAND USE Stop Industrial Animal Agriculture (factory farms)Plant trees; Afforestation and ReforestationHome garden: food, shade and food trees, compost, permaculture, etc.Ecosystem protections for biodiversity, carbon sequestration and soil healthAgriculture: Agroecology; no monocrops; crop rotations; reduce tilling; always cover soil!Trees in agriculture: intercropping; staple (food)Trees; silvopasture (grazing around trees)Refuse synthetic fertilisers & pesticides; use natural nutrient management & pest controlIrrigation improvements; drought resilience by cover-crops, mulching etc. for soil healthManaged grazing for soil health; grow animal food onsite SOCIO-ECONOMIC Educate yourself, explore, have fun and find like-minded people!Talk to others and get involved; put passions and skills to good use!Vote to protect our health and that of the planet - Educating girls (education enables more life choices); family planningCircular economy (linear = wasteful). Refuse,Reduce, Reuse/| repair, RecycleEnvironmentally friendly investments.